Are you making progress toward your 90 Days of Fitness goals? As each area of your life improves, there is a synergistic benefit to all of the other areas of your life. Keep up the exponentially beneficial work.
I was unaware of the huge portion explosion of the past 20 years. The facts are in. We tend to eat too much, too often.
Check out this photo article. The title is, “Has portion distortion made us a vast waistland?”