Physically Fit

MCA, don’t forget the importance of caring for your body.  We give our body the best care we can and trust the Lord with the rest.  Eat right.  Sleep properly.  Get plenty of fluids.  Get your heart rate in your target zone.  Become flexible.  Add strength.

Then to that add the spiritual components of a powerful person of faith.

To this add mental health.

This is a winning combination.

Below is exhibit A.  The one and only Mighty Matt.


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